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Signs of depression

What are the signs of depression?

Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. While many of its common symptoms, such as persistent sadness, low energy, and changes in appetite, are well-documented, there are some lesser-known signs of depression that often go unnoticed. This article aims to provide a comprehensive overview of the basic …

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physical workouts

How do physical workouts help you mentally?

Engaging in regular physical workouts offers numerous mental benefits that contribute to overall well-being. Firstly, exercise promotes the release of endorphins, which are natural mood enhancers.¬†Physical workouts are often associated with the physical benefits that they bring, such as weight loss, muscle gain, and improved cardiovascular health. However, physical workouts help you mentally, exercise also …

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Mental health awareness

Mental Health Awareness

Mental health awareness refers to the understanding and recognition of mental health disorders and the importance of addressing and treating them. Mental health disorders affect millions of people worldwide, and the stigma surrounding them often prevents individuals from seeking help. Therefore, raising awareness about mental health is essential to promote understanding, reduce stigma, and encourage …

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Schizophrenia brain

What is Schizophrenia? Its symptoms and Treatment

Schizophrenia is a chronic mental disorder that affects how a person thinks, feels, and behaves. It is a complex condition that can cause a wide range of symptoms, which can be divided into two main categories: positive and negative. Understanding the symptoms of schizophrenia is crucial for those who have been diagnosed with the condition …

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Coping Strategies and its Types

Coping Strategies and its Important Types

Coping Strategies Introduction The stress coping mechanisms usually are aimed to modulate as reaction of body and mind to stress factor. The the perception as well secretion of stress hormones and behavioral alterations Stress Sympathetic activation, which pathetic accompany stress help towards coping with stress. Stress is a normal part of formal, much stress can …

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