physical workouts

How do physical workouts help you mentally?

Engaging in regular physical workouts offers numerous mental benefits that contribute to overall well-being. Firstly, exercise promotes the release of endorphins, which are natural mood enhancers.¬†Physical workouts are often associated with the physical benefits that they bring, such as weight loss, muscle gain, and improved cardiovascular health. However, physical workouts help you mentally, exercise also …

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Mental health awareness

Mental Health Awareness

Mental health awareness refers to the understanding and recognition of mental health disorders and the importance of addressing and treating them. Mental health disorders affect millions of people worldwide, and the stigma surrounding them often prevents individuals from seeking help. Therefore, raising awareness about mental health is essential to promote understanding, reduce stigma, and encourage …

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behaviors of a confident people?

What are the behaviors of a confident people?

Confidence is an essential trait that can help individuals achieve their goals, build strong relationships, and overcome obstacles. Confident people have a unique set of behaviors that distinguish them from those who lack confidence. In this article, we will discuss some of the common behaviors of confident people. They take responsibility for their actions. Confident …

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Schizophrenia brain

What is Schizophrenia? Its symptoms and Treatment

Schizophrenia is a chronic mental disorder that affects how a person thinks, feels, and behaves. It is a complex condition that can cause a wide range of symptoms, which can be divided into two main categories: positive and negative. Understanding the symptoms of schizophrenia is crucial for those who have been diagnosed with the condition …

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Bipolar disorders

Bipolar disorders and its Important Symptoms

Bipolar or manic-depressive disorders Bipolar disorders (also called manic-depressive disorders) are characterized, unlike unipolar disorders, by the presence of one or more manic or hypomanic episodes, which does not however prevent the existence of depressive episodes in parallel. We will speak of bipolar disorder even in the absence of a major depressive episode. Symptoms of …

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type

Important Types of Depression in psychology

What are the different depressive disorders? The types of depression are defined in the DSM-IV by the different types of mood disorders. There are two main types of disorders, namely unipolar disorders and bipolar disorders. Distinctions are also made within each disorder according to the number of symptoms, the duration of the disorders, the consequences …

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Depression meaning

Depression meaning, important symptoms and causes

What is depression? Depressive disorder, often called depression, is a complex condition. It’s more complicated than being sad or just going through a hard time. Depression is a real mental health condition that is affected by a combination of factors and needs to be taken seriously. When the right set of ingredients come together for …

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