1. Hugs help reduce stress and anxiety.

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2. Hugging helps children develop healthy brains.

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3. Hugs can speak a hundred words.

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4. We need four hugs a day to survive.

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5.Hugging improves blood pressure.

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It has been proven that hugging can help your heart keep healthy.

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6. Hugs boost your immune system.

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A study published on December 19, 2014, monitored 404 healthy adults to see how hugging affected their health.

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The study showed that people with stronger communities and friendship groups on average received hugs on a more regular

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